4 Steps That Will Help You Reach Your Goals!

Do you ever find yourself constantly striving for self-improvement, making New Year’s resolutions, and setting ambitious goals, only to struggle with accountability and consistency? If so, you’re not alone. As someone who’s passionate about personal development and wellness, I’ve often found myself in this very predicament. Despite my best intentions, I frequently forget to drink enough water, neglect to take my probiotics, and let a laundry list of other habits slip through the cracks. Can you relate?

But fear not, because I have some wonderful news to share! Through my own journey of self-discovery and growth, I’ve uncovered four critical factors that have truly transformed my life for the better.

1. Understanding Your Tendency: To effect lasting change in your habits, it’s essential to first understand where your motivation stems from. Enter Gretchen Rubin’s Four Tendencies framework. By identifying as an obliger—someone who thrives with external accountability but struggles with internal commitments—I gained invaluable insight into my own behavioral patterns. Armed with this knowledge, I’ve been able to tailor my approach to habit formation accordingly, setting myself up for success rather than setting unrealistic expectations.

Take this quiz here: https://quiz.gretchenrubin.com/four-tendencies-quiz/

2. Harnessing the Power of Technology: One tool that has been instrumental in my journey is the Streaks app. This ingenious app allows you to track your progress on various habits and goals, providing gentle reminders and motivation to stay on track. By starting small and focusing on just a few key habits at a time, I’ve been able to cultivate consistency and build momentum over time.

3. Embracing Fitness According to Your Tendency: When it comes to incorporating exercise into your routine, understanding your tendency can make all the difference. Whether you’re an upholder, an obliger, a questioner, or a rebel, there’s a fitness regimen that’s perfectly suited to your unique preferences and motivations. By aligning your workout routine with your tendency, you can maximize your chances of success and enjoyment.

4. Cultivating the Right Mindset: As Rachel Hollis so aptly puts it, “Hope is not a strategy.” To truly transform your habits and achieve your goals, you need to adopt a proactive mindset and take deliberate action. By cultivating a positive attitude and believing in your ability to succeed, you’ll be better equipped to overcome obstacles and stay the course.

Incorporating these four factors into my daily life has been nothing short of transformative. From developing healthier habits to pursuing my loftiest dreams, I’ve experienced tangible growth and progress that I once thought was out of reach. And now, I invite you to join me on this journey of growth and discovery. Let’s make 2020 a year of meaningful change and collective growth. Share your aspirations and goals in the comments below—I can’t wait to hear from you!