<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Engage to Empower Breastfeeding Coalition]]></title><description><![CDATA[Empowering communities for a healthier future through breastfeeding support]]></description><link>https://brittanyfrishman.wixsite.com/engagetoempower/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 30 Jun 2026 02:12:52 GMT</lastBuildDate><atom:link href="https://brittanyfrishman.wixsite.com/engagetoempower/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Supporting Breastfeeding Employees = Stronger, Healthier Workplaces! ]]></title><description><![CDATA[Hello, everyone! We are a coalition dedicated to improving maternal and child health by promoting breastfeeding support across Allen,...]]></description><link>https://brittanyfrishman.wixsite.com/engagetoempower/post/supporting-breastfeeding-employees-stronger-healthier-workplaces</link><guid isPermaLink="false">6796528739b32a2deb6f9f7e</guid><category><![CDATA[Community News]]></category><pubDate>Sat, 25 Jan 2025 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/304fcf_34d26d1c05014ec9b417eec95d6b9334~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Cooper-Frishman</dc:creator></item><item><title><![CDATA[Did You Know I Can Measure You for the Correct Flange Size?]]></title><description><![CDATA[When it comes to pumping, comfort and efficiency are key but did you know that having the right flange size  is crucial for both? If...]]></description><link>https://brittanyfrishman.wixsite.com/engagetoempower/post/did-you-know-i-can-measure-you-for-the-correct-flange-size</link><guid isPermaLink="false">679651607740aac321ba1908</guid><pubDate>Wed, 15 Jan 2025 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/304fcf_1f76def7b5ca4325beefc8bf01abeb92~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Cooper-Frishman</dc:creator></item><item><title><![CDATA[You Are Not Just a Meal: The Power of Breastfeeding Beyond Nutrition]]></title><description><![CDATA[When you breastfeed your baby, you’re offering so much more than just nourishment. While the milk provides essential nutrients, the act...]]></description><link>https://brittanyfrishman.wixsite.com/engagetoempower/post/you-are-not-just-a-meal-the-power-of-breastfeeding-beyond-nutrition</link><guid isPermaLink="false">67964fa07740aac321ba13a9</guid><category><![CDATA[Breastfeeding Education]]></category><pubDate>Tue, 14 Jan 2025 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/304fcf_ffa9ce7c554845a0a2f13d503fc9a6bb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Cooper-Frishman</dc:creator></item><item><title><![CDATA[Meet Brooklynn Dietrich: A Passionate Advocate for Mothers and Breastfeeding]]></title><description><![CDATA[It is with great joy that I introduce one of our passionate and dedicated advocates, Brooklynn Dietrich. From the moment I met Brooklynn,...]]></description><link>https://brittanyfrishman.wixsite.com/engagetoempower/post/meet-brooklynn-dietrich-a-passionate-advocate-for-mothers-and-breastfeeding</link><guid isPermaLink="false">67964d6c7740aac321ba0ce5</guid><category><![CDATA[Community News]]></category><pubDate>Sun, 12 Jan 2025 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/304fcf_41fd3167b5e54929860cb283fcc109de~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Cooper-Frishman</dc:creator></item><item><title><![CDATA[Nipple Shields: Are They. Helpful?]]></title><description><![CDATA[If you're navigating the world of breastfeeding, you've probably heard of nipple shields. While they can be a lifesaver for some, they’re...]]></description><link>https://brittanyfrishman.wixsite.com/engagetoempower/post/nipple-shields-are-they-helpful</link><guid isPermaLink="false">67964c5b7740aac321ba09b9</guid><category><![CDATA[Breastfeeding Education]]></category><pubDate>Thu, 09 Jan 2025 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/304fcf_137293de35e6497ab13953735c296e66~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Cooper-Frishman</dc:creator></item><item><title><![CDATA[How Your Flange Size Affects Milk Supply: The Importance of Finding the Right Fit]]></title><description><![CDATA[Did you know that the size of your flange can directly impact your milk supply? Yes, it’s true! If your flange is too small or too large,...]]></description><link>https://brittanyfrishman.wixsite.com/engagetoempower/post/how-your-flange-size-affects-milk-supply-the-importance-of-finding-the-right-fit</link><guid isPermaLink="false">676718f3414039a202d01109</guid><pubDate>Sat, 21 Dec 2024 19:38:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/304fcf_6a600369f5694246a87a132f0dc93a0b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Cooper-Frishman</dc:creator></item><item><title><![CDATA[The Heartbreaking Reality of Returning to Work Too Soon: Why Paid Maternity Leave Matters]]></title><description><![CDATA[When I had my last baby, Maddox, I faced a decision that no new parent should have to make: I had to apply for a job just two weeks...]]></description><link>https://brittanyfrishman.wixsite.com/engagetoempower/post/the-heartbreaking-reality-of-returning-to-work-too-soon-why-paid-maternity-leave-matters</link><guid isPermaLink="false">676716d1501853d2e93869c5</guid><category><![CDATA[Community News]]></category><pubDate>Fri, 13 Dec 2024 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/304fcf_2cc2a02a72e14264a2eaa4937256e9ea~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Cooper-Frishman</dc:creator></item><item><title><![CDATA[How Breast Milk Can Help Treat Minor Eye Infections]]></title><description><![CDATA[Breast milk isn’t just amazing for your baby’s health—it can also be a natural remedy for minor eye infections! If your little one (or...]]></description><link>https://brittanyfrishman.wixsite.com/engagetoempower/post/how-breast-milk-can-help-treat-minor-eye-infections</link><guid isPermaLink="false">67671289d158f34622169ff0</guid><category><![CDATA[Breastfeeding Education]]></category><pubDate>Tue, 10 Dec 2024 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/304fcf_7a1c9ffb99be40de82e47e7d20dccf17~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Cooper-Frishman</dc:creator></item><item><title><![CDATA[Exciting News: I’m Officially a Doula!]]></title><description><![CDATA[I’m beyond thrilled to announce that I am officially a doula!  This new chapter in my career allows me to combine my knowledge as a...]]></description><link>https://brittanyfrishman.wixsite.com/engagetoempower/post/exciting-news-i-m-officially-a-doula</link><guid isPermaLink="false">67671340d158f3462216a2d3</guid><category><![CDATA[Community News]]></category><pubDate>Sun, 08 Dec 2024 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/304fcf_e48b14cb30ae489cafa312222e98e357~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Cooper-Frishman</dc:creator></item><item><title><![CDATA[The Power of Balance: Annette Bevan’s Incredible Strength as a Rugby Player and Mother]]></title><description><![CDATA[This powerful photo of Annette Bevan from Abbey RFC Women truly captures the essence of resilience and strength. After a tough game,...]]></description><link>https://brittanyfrishman.wixsite.com/engagetoempower/post/the-power-of-balance-annette-bevan-s-incredible-strength-as-a-rugby-player-and-mother</link><guid isPermaLink="false">676713fe414039a202d00476</guid><category><![CDATA[Community News]]></category><pubDate>Sat, 07 Dec 2024 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/304fcf_bcc8d78ee2a44f4ea36ebc7763184881~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Cooper-Frishman</dc:creator></item><item><title><![CDATA[Did You Know Breastfeeding Parents Get More Sleep Than Formula Feeding Parents?]]></title><description><![CDATA[As any new parent knows, sleep is precious and often in short supply during those early months (and years!). But here’s a fun fact you...]]></description><link>https://brittanyfrishman.wixsite.com/engagetoempower/post/did-you-know-breastfeeding-parents-get-more-sleep-than-formula-feeding-parents</link><guid isPermaLink="false">67671620d361a658c705208c</guid><category><![CDATA[Breastfeeding Education]]></category><pubDate>Tue, 03 Dec 2024 19:26:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/304fcf_590a9c0a43df4d66ae72d5abb6bc3743~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Cooper-Frishman</dc:creator></item><item><title><![CDATA[How to Prevent Mastitis During the Busy Holiday Season]]></title><description><![CDATA[The holiday season is filled with joy, family, and fun—but it can also come with some unique challenges for breastfeeding mothers. With...]]></description><link>https://brittanyfrishman.wixsite.com/engagetoempower/post/how-to-prevent-mastitis-during-the-busy-holiday-season</link><guid isPermaLink="false">676714fed361a658c7051db9</guid><category><![CDATA[Breastfeeding Education]]></category><pubDate>Wed, 27 Nov 2024 06:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/304fcf_3caabe3611a849998cee7a40b5adfdf4~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Cooper-Frishman</dc:creator></item><item><title><![CDATA[How "Milk Pods" in NICUs Are Helping Breastfeeding Mothers Across America]]></title><description><![CDATA[Did you hear what hospitals across America are doing to support breastfeeding mothers? Many children’s hospitals are now introducing...]]></description><link>https://brittanyfrishman.wixsite.com/engagetoempower/post/how-milk-pods-in-nicus-are-helping-breastfeeding-mothers-across-america</link><guid isPermaLink="false">6767115fd158f34622169bd7</guid><category><![CDATA[Community News]]></category><pubDate>Tue, 17 Sep 2024 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/304fcf_4438af5c55fb40d9893af65bf1179bff~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Cooper-Frishman</dc:creator></item><item><title><![CDATA[Why Proper Flange Sizing is Key to Comfortable Pumping and Better Milk Supply]]></title><description><![CDATA[Did you know that getting properly sized for your flange can make a HUGE difference  in both your milk production and comfort? If you're...]]></description><link>https://brittanyfrishman.wixsite.com/engagetoempower/post/why-proper-flange-sizing-is-key-to-comfortable-pumping-and-better-milk-supply</link><guid isPermaLink="false">67670fdbd361a658c7050c2b</guid><category><![CDATA[Breastfeeding Education]]></category><pubDate>Thu, 12 Sep 2024 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/304fcf_ad669329ae134709bbb6f6cfd6ee1172~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Cooper-Frishman</dc:creator></item><item><title><![CDATA[Exciting News: We’ve Rebranded to the Engage to Empower Breastfeeding Coalition!]]></title><description><![CDATA[We are thrilled to announce an exciting change for our coalition! While we are still the same passionate Breastfeeding Coalition serving...]]></description><link>https://brittanyfrishman.wixsite.com/engagetoempower/post/exciting-news-we-ve-rebranded-to-the-engage-to-empower-breastfeeding-coalition</link><guid isPermaLink="false">67670dfd414039a202cfefdd</guid><category><![CDATA[Community News]]></category><pubDate>Sat, 07 Sep 2024 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/304fcf_b12e0c940d4545c09f226cea8f660f5b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Cooper-Frishman</dc:creator></item><item><title><![CDATA[Brittany Frishman Awarded Scholarship to Advance Lactation Support in Her Community]]></title><description><![CDATA[We are excited to announce that Brittany Frishman is one of the fortunate scholarship recipients awarded by the Kansas Breastfeeding...]]></description><link>https://brittanyfrishman.wixsite.com/engagetoempower/post/brittany-frishman-awarded-scholarship-to-advance-lactation-support-in-her-community</link><guid isPermaLink="false">67670cb1d361a658c7050206</guid><category><![CDATA[Community News]]></category><pubDate>Thu, 05 Sep 2024 17:48:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/304fcf_d2e8bf7c7c4549a3b777c17727e336ea~mv2.jpeg/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Cooper-Frishman</dc:creator></item><item><title><![CDATA[Celebrating Breastfeeding Month]]></title><description><![CDATA[Happy Breastfeeding Month to all the incredible moms out there! This month is all about celebrating you—the strong, nurturing women who...]]></description><link>https://brittanyfrishman.wixsite.com/engagetoempower/post/celebrating-breastfeeding-month</link><guid isPermaLink="false">66b3e6e2caceaf0bed293fe2</guid><category><![CDATA[Breastfeeding Education]]></category><pubDate>Fri, 02 Aug 2024 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/304fcf_82af4b49b6994d24ad56e89e3effb52e~mv2.jpg/v1/fit/w_1000,h_993,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Cooper-Frishman</dc:creator></item><item><title><![CDATA[Creating Partners with Oklahoma Milk Bank!]]></title><description><![CDATA[We’re thrilled to announce that one our of coalition members has work hard at place of employment to partner with the Oklahoma Milk Bank...]]></description><link>https://brittanyfrishman.wixsite.com/engagetoempower/post/sek-multi-county-health-department-partners-with-oklahoma-milk-bank</link><guid isPermaLink="false">66b3e96445487db10c2f65f3</guid><category><![CDATA[Community News]]></category><pubDate>Thu, 01 Aug 2024 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/304fcf_a0cfc670a9454c37b3cffd2b154155a5~mv2.jpg/v1/fit/w_960,h_720,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Cooper-Frishman</dc:creator></item><item><title><![CDATA[Coalition Member helps Anderson County Health Department to Receive Award for efforts to strengthen breastfeeding support]]></title><description><![CDATA[The Role of Local Health Departments in Breastfeeding Support     The Anderson County Health Department’s achievement serves as an...]]></description><link>https://brittanyfrishman.wixsite.com/engagetoempower/post/empowering-breastfeeding-mothers-a-comprehensive-guide</link><guid isPermaLink="false">66aa9ad6a954501032337d4f</guid><category><![CDATA[Community News]]></category><pubDate>Mon, 22 Jul 2024 20:13:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/304fcf_5a492101ae9145258a56a5d7ac220ae0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Cooper-Frishman</dc:creator></item><item><title><![CDATA[The Power of Community Baby Showers: Building Connections and Supporting New Mothers]]></title><description><![CDATA[As we come together to celebrate new life and support expectant families, community baby showers stand out as a beacon of connection and...]]></description><link>https://brittanyfrishman.wixsite.com/engagetoempower/post/the-power-of-community-baby-showers-building-connections-and-supporting-new-mothers</link><guid isPermaLink="false">66b3ec624ede40a384ea8d7b</guid><category><![CDATA[Community News]]></category><pubDate>Wed, 03 Jul 2024 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/304fcf_068876d50eb440e8b54afeb7ae66628d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Brittany Cooper-Frishman</dc:creator></item></channel></rss>